Beef Chili
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Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
9
Low
Nutrition per serving
Calories467.8 kcal (23%)
Total Fat28 g (40%)
Carbs25.7 g (10%)
Sugars5.8 g (6%)
Protein27.5 g (55%)
Sodium511.8 mg (26%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Cook ground beef with a little olive oil
Step 2
Add onion and garlic
Step 3
Add crushed tomatoes, beans, and seasonings
Step 4
Simmer on low for 30 minutes, check seasonings and simmer for another 30 minutes to an hour
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