Trinidadian-inspired Beef Stew (AIP, paleo, nightshade free)

Name: Trinidadian-inspired Beef Stew (AIP, paleo, nightshade free)
Prep time: 1 h
Cook time: 45 min
Total time: 1 h 45 min
Cuisine: American, Latin American, Caribbean
Ingredients: 1 cup fresh cilantro (leaves and stems); 4 cloves garlic; 1 large yellow onion; 1/4 cup chives, chopped; 2 TBSP fresh thyme; 2 TBSP fresh lime juice; 1/4 cup water; 3/4 cup green seasoning; 1 lb stewing beef; 2 TBSP coconut oil; 2 TBSP coconut sugar; 2 cups carrots cut into 1/2 inch long pieces; 3/4 cup full fat, additive free coconut milk; 1/2 cup water; 3/4 tsp sea salt (plus more for seasoning); 1/2 cup cassava flour; 2 TBSP coconut flour; 1/2 tsp salt

Instructions

Prep:1hCook:45min

This Trinidadian-inspired Beef Stew is an AIP and paleo adaptation of a classic dish served in Trinidad called Stew Beef. In this version, beef is marinaded in cilantro, lime, chives and thyme, browned in coconut sugar and cooked alongside carrots and grain-free dumplings.

Updated at: Thu, 09 Nov 2023 05:23:53 GMT