Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories463.1 kcal (23%)
Total Fat19.5 g (28%)
Carbs34.6 g (13%)
Sugars7 g (8%)
Protein39.3 g (79%)
Sodium1177 mg (59%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2onions
medium
1 cupcelery
chopped
1 cupcarrots
chopped
4cloves garlic
chopped
1.5 poundsground turkey
2 tspground cumin
2 tspbasil
2 tspchili powder
or more to taste
salt
pepper
1can chopped tomatoes
3 Tbstomato paste
1 cupwater
until you have the consistency desired
3 Tbsdry red wine
cayenne
or more to taste
Coconut oil
I use, or Olive oil for sauté
1can corn
I use
1can black beans
I use
sweet onion
Chopped
sharp cheddar cheese
sour cream
for garnish
Instructions
Step 1
Sauté onions and celery in the oil until they begin to turn translucent. Add celery and carrots and continue to sauté until soft. Add the ground turkey and sauté until cooked through and lightly browned. Add chopped garlic next and let cook for a minute. Add the spices and cook them with the meat and vegetables for a few minutes until aromatic.
Step 2
Add the chopped tomatoes, tomato paste, water, red wine and cayenne and simmer for at least ½ hour, an hour is better. Add the corn, heat and serve with chopped onion, cheddar cheese and sour cream.
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