Samsung Food
Log in
Use App
Log in
Louis Toogood
By Louis Toogood

Charred aubergine, pepper & bulgar salad

6 steps
Prep:20min
A great summer lunch, or serve this as an accompaniment to a grilled chicken breast, small salmon fillet or lean fillet steak for dinner.
Updated at: Thu, 17 Aug 2023 05:01:32 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories208.1 kcal (10%)
Total Fat5.1 g (7%)
Carbs37.4 g (14%)
Sugars3.2 g (4%)
Protein6.2 g (12%)
Sodium175 mg (9%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Prepare the bulgar according to the pack instructions.
Step 2
Tip into a large bowl and stir through the tomato paste.
Step 3
Season well.
Step 4
Heat a barbecue or griddle pan.
Step 5
Drizzle the aubergines and red pepper with the oil and cook for 5 minutes on each side until lightly charred.
Step 6
Stir the aubergines and red pepper into the bulgar mixture, then season and stir through the basil and serve.