By Αποστολία Γκολφινοπούλου
Caprese Chicken Salad Meal Prep Bowls
6 steps
Prep:15minCook:25min
Caprese chicken salad meal prep bowls are fresh, summery and delicious. With baked chicken, fresh cherry tomatoes, mozzarella balls, quinoa and basil leaves all drizzled in a balsamic vinaigrette.
Updated at: Thu, 17 Aug 2023 11:26:15 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories514.8 kcal (26%)
Total Fat24.8 g (35%)
Carbs32.5 g (13%)
Sugars8.7 g (10%)
Protein39.7 g (79%)
Sodium659 mg (33%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¾ cupquinoa
uncooked
1 tablespoonolive oil
1 tablespoonbalsamic vinegar
1 lbboneless skinless chicken breasts
roughly large chicken breasts
salt
pepper
3 cupscherry tomatoes
halved
1 bunchbasil
leaves whole but removed from stem
1 cupbaby bocconcini
3 tablespoonsolive oil
3 tablespoonsbalsamic vinegar
1 tablespoonmaple syrup
¼ teaspoondijon
salt
pepper
Instructions
Step 1
Cook quinoa- cook quinoa according to package directions. Allow to cool.
Step 2
Cook chicken- Heat oven to 425°F. Toss 1 lb boneless skinless chicken breast with 1 tablespoon olive oil and 1 tablespoon balsamic vinegar. Transfer to a baking dish, season with salt and pepper and bake for 25 minutes, or until chicken reaches 165°F in the thickest part.
Step 3
Once chicken has rested for at least 10 minutes, slice it against the grain.
Step 4
Shake up vinaigrette- In a salad dressing shaker or mason jar, combine the olive oil, balsamic vinegar, maple syrup, dijon and salt and pepper. Portion out into condiment containers.
Step 5
Portion & store- In four meal prep containers (2 cups or larger), divide up the cooled quinoa, chicken, cherry tomatoes, mozzarella balls, and basil leaves. Store in the fridge for up to 4 days.
Step 6
Serve- When you are ready to serve, tear up the fresh basil leaves, shake up the salad dressing, and drizzle over everything. Toss up the salad, and enjoy!
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Notes
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Delicious
Easy
Fresh
Go-to
Under 30 minutes
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