Balsamic Bliss Bowls

Name: Balsamic Bliss Bowls
Prep time: 15 min
Total time: 15 min
Cuisine: European, Italian, Mediterranean
Ingredients:  3 cups cherry tomatoes;  Extra-virgin olive oil, for drizzling;  balsamic vinegar, for drizzling;  kosher salt;  Freshly ground black pepper;  1 lb. Boneless Skinless Chicken Breast;  1 tsp. Italian seasoning;  1 cup brown rice;  1 cup chopped fresh mozzarella;  crushed red pepper flakes;  Flaky sea salt;  2 cup baby spinach;  1 lemon, halved;  Balsamic glaze, for drizzling

5 steps

Prep:15min

Updated at: Thu, 17 Aug 2023 02:32:39 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1840.6 kcal (92%)

Total Fat58.1 g (83%)

Carbs179 g (69%)

Sugars24.5 g (27%)

Protein147 g (294%)

Sodium2381.1 mg (119%)

Fiber14.5 g (52%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

3 cupscherry tomatoes

Extra-virgin olive oil

1 lbBoneless Skinless Chicken Breast

1 tspItalian seasoning

1 cupbrown rice

1 cupfresh mozzarella

chopped

crushed red pepper flakes

Flaky sea salt

2 cupbaby spinach

Instructions

Step 1

1. Preheat oven to 400°. On a large rimmed baking sheet, toss tomatoes with olive oil and balsamic vinegar and season with salt and pepper.

Step 2

2. Season both sides of chicken breasts with salt, pepper and Italian seasoning. Nestle chicken breasts in tomatoes. Bake until the tomatoes are beginning to burst, and the chicken is cooked through, about 25 minutes.

Step 3

3. Meanwhile, cook rice according to package instructions.

Step 4

4. Toss fresh mozzarella with enough olive oil to coat cheese and a pinch each of red pepper flakes and flaky sea salt.

Step 5

5. Serve chicken and tomatoes over cooked rice with mozzarella and spinach. Squeeze fresh lemon juice over each serving. Drizzle with balsamic glaze.