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ETL : Creamy Fruit And Berry Smoothie
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Neil Kirkpatrick
By Neil Kirkpatrick

ETL : Creamy Fruit And Berry Smoothie

Updated at: Thu, 17 Aug 2023 03:41:31 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
42
High

Nutrition per serving

Calories434.3 kcal (22%)
Total Fat9.4 g (13%)
Carbs87.1 g (34%)
Sugars62.2 g (69%)
Protein9.5 g (19%)
Sodium64.2 mg (3%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
“Blend all the ingredients in a high-powered blender until smooth and creamy.”

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