Quiche
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Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
1
Low
Nutrition per serving
Calories282.4 kcal (14%)
Total Fat25.8 g (37%)
Carbs1.7 g (1%)
Sugars1.5 g (2%)
Protein11.2 g (22%)
Sodium260.2 mg (13%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Beat eggs with milk and cream.
Step 2
Put bacon, spinach, and cheese on pre-baked pie crust.
Step 3
Pour cream mixture over bacon & cheese.
Step 4
Sprinkle nutmeg on top.
Step 5
Bake at 350 F for ~30 minutes.
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