Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories241.6 kcal (12%)
Total Fat12.7 g (18%)
Carbs14.5 g (6%)
Sugars6 g (7%)
Protein15.1 g (30%)
Sodium1799.9 mg (90%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
I usually cut the vegetables up in my mini food processor. Cook vegetables in 1 1/2 cup water for 15 min. Prepare 2 packages of gravy mix as directed by package. Add to vegetables. Add 1/2 - 1 pound Velveeta. Add butter. Simmer until cheese and butter are melted. I usually also add a little cayenne pepper.
