By Nicole Duncan
Chai Spiced Overnight Oats
5 steps
Prep:5minCook:8h
Updated at: Wed, 16 Aug 2023 16:18:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
32
High
Nutrition per serving
Calories725.4 kcal (36%)
Total Fat55.6 g (79%)
Carbs53.8 g (21%)
Sugars6.5 g (7%)
Protein13.4 g (27%)
Sodium32.8 mg (2%)
Fiber15.8 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a jar or bowl, combine the oats, chia seeds, coconut milk or milk of choice, cooled tea or spices, coconut and sweetener of choice, if using.
Step 2
Stir to combine and place in the fridge to soak for 30 minutes or overnight.
Step 3
Once the oats have soaked, add the protein, almond meal or LSA, if using.
Step 4
If the mixture is too thick, add some more milk.
Step 5
Top with chopped pistachios and figs, to serve.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
