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Nicole Duncan
By Nicole Duncan

Chai Spiced Overnight Oats

5 steps
Prep:5minCook:8h
Updated at: Wed, 16 Aug 2023 16:18:36 GMT

Nutrition balance score

Unbalanced
Glycemic Index
48
Low
Glycemic Load
43
High

Nutrition per serving

Calories834.6 kcal (42%)
Total Fat57.5 g (82%)
Carbs73.3 g (28%)
Sugars6.8 g (8%)
Protein17.1 g (34%)
Sodium34.6 mg (2%)
Fiber18.8 g (67%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a jar or bowl, combine the oats, chia seeds, coconut milk or milk of choice, cooled tea or spices, coconut and sweetener of choice, if using.
Step 2
Stir to combine and place in the fridge to soak for 30 minutes or overnight.
Step 3
Once the oats have soaked, add the protein, almond meal or LSA, if using.
Step 4
If the mixture is too thick, add some more milk.
Step 5
Top with chopped pistachios and figs, to serve.

Notes

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