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Nicole Duncan
By Nicole Duncan

Chai Spiced Overnight Oats

5 steps
Prep:5minCook:8h
Updated at: Wed, 16 Aug 2023 16:18:36 GMT

Nutrition balance score

Unbalanced
Glycemic Index
47
Low
Glycemic Load
30
High

Nutrition per serving

Calories682.8 kcal (34%)
Total Fat55.3 g (79%)
Carbs46.4 g (18%)
Sugars7 g (8%)
Protein11.7 g (23%)
Sodium29.8 mg (1%)
Fiber14.7 g (53%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a jar or bowl, combine the oats, chia seeds, coconut milk or milk of choice, cooled tea or spices, coconut and sweetener of choice, if using.
Step 2
Stir to combine and place in the fridge to soak for 30 minutes or overnight.
Step 3
Once the oats have soaked, add the protein, almond meal or LSA, if using.
Step 4
If the mixture is too thick, add some more milk.
Step 5
Top with chopped pistachios and figs, to serve.

Notes

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