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Food System Team
By Food System Team

Guyanese Style Chicken Curry

16 steps
Prep:15minCook:45min
An aromatic yellow curry with rich Madras influences
Updated at: Wed, 16 Aug 2023 20:28:28 GMT

Nutrition balance score

Great
Glycemic Index
55
Moderate
Glycemic Load
12
Moderate

Nutrition per serving

Calories608.8 kcal (30%)
Total Fat36.8 g (53%)
Carbs21.7 g (8%)
Sugars1.9 g (2%)
Protein46.5 g (93%)
Sodium316.3 mg (16%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Season the chicken
Step 2
Add the onion powder, granulated garlic and salt to the chopped chicken.
Step 3
Then mix together well and set aside
Step 4
Making the curry paste:
Step 5
Combine all of the fresh herbs and ½ cup of water in a food processor or a blender cup and process/blend until a smooth paste forms
Step 6
Then add to a mixing bowl and combine with all of the spices and mix together to form a thick curry paste
Step 7
Cooking the Curry
Step 8
Add a large pot to high heat and bring up to temperature. When the pot is hot add oil and allow the oil to come up to temperature
Step 9
Then when the oil is hot add the curry paste and cook for about 5 minutes or until the paste becomes some what dry, stirring often to prevent the paste from burning
Step 10
Next add the seasoned chicken and mix until it is fully combined with the cooked curry paste
Step 11
Continue to sauté on high heat, stirring often to prevent the chicken from burning or becoming too brown.
Step 12
Then reduce the heat to medium, cover and let the chicken cook in it's natural juices
Step 13
After 10 minutes stir the chicken and continue to cook covered until the juices thicken
Step 14
Next add the diced potatoes and continue to sauté uncovered
Step 15
Then when the natural juices from the chicken cook down add 1 cup of water then increase the heat to high, cover and continue to cook, stirring often until the chicken cooks and the curry thickens.This should take about 20 minutes. If necessary you may add more water about ½ cup at a time
Step 16
Once the potatoes are fork tender, the chicken is fully cooked and the curry sauce is thick remove from the heat and enjoy
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