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Reen
By Reen

Vegan healthy instant noodles

3 steps
Prep:20hCook:10h
The perfect meal prep meal that cooks in 10 minutes when you're ready to eat. Inspired by Vietnamese cuisine. Notes: I recommend making one serving and adjusting the broth ingredients to your taste to make sure it has enough flavour for you. I eat things a little spicier/saltier/flavourful than most people so I reduced the broth measurements, but add more if you like! Make sure to use very thin vegetables so they can cook in the hot water. Ratio of vegetables:noodles:tofu is up to you. You can easily make 8 jars with one package of noodles. For 8 jars I suggest 2 packages of tofu.
Updated at: Thu, 17 Aug 2023 01:10:36 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
20
High

Nutrition per serving

Calories289.6 kcal (14%)
Total Fat8.3 g (12%)
Carbs40.4 g (16%)
Sugars4.2 g (5%)
Protein14.5 g (29%)
Sodium383.9 mg (19%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place all the ingredients in a heat proof glass container and store in fridge.
Step 2
Add boiling hot water ~2 cups and cover and let sit for 10 minutes.
Step 3
Stir really well to make sure all the miso is dissolved and enjoy!

Notes

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