Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
27
High
Nutrition per serving
Calories416.7 kcal (21%)
Total Fat10.4 g (15%)
Carbs55.4 g (21%)
Sugars6.1 g (7%)
Protein26.9 g (54%)
Sodium1346 mg (67%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the broth
300mlbeef stock
2onions
medium
1carrot
small
1.5 inchginger
4cloves of garlic
1 bunchcoriander
1 Tbscoriander seeds
4star anise
1 tspwhole black pepper
1cinnamon stick
1 tspcloves
salt
to taste
2 tspfish sauce
1 Tbsoil
For the beef
450groasting beef
2-3 inches thick
1 tspgarlic powder
optional
1 tspginger powder
optional
1 tspground black pepper
1 tspsalt
1 tspmsg
optional
1 Tbsoil
To serve
Instructions
For the beef
Step 1
To make the dry rub combine the salt, pepper, ginger powder, garlic powder and msg (if using).
salt1 tsp
garlic powder1 tsp
ground black pepper1 tsp
ginger powder1 tsp
msg1 tsp
Step 2
Pat the beef dry with kitchen roll.
roasting beef450g
Step 3
Apply the dry rub to the beef so the surface is thoroughly coated
salt1 tsp
garlic powder1 tsp
ground black pepper1 tsp
ginger powder1 tsp
roasting beef450g
msg1 tsp
Step 4
Place the beef on a metal rack in a roasting tin so there is at least 1cm between the beef and the bottom of the tin.
Step 5
Optional - cover with kitchen roll or a tea towel and place in the fridge at least overnight or up to 72 hours. This will allow the beef to dry, concentrating the flavour.
Step 6
Take the beef out of the fridge 1 hour before cooking to allow it to come up to room temperature. This will prevent overcooking.
Step 7
Preheat the oven to 100°c (fan)
OvenPreheat
Step 8
Uncover the beef and put it in the oven.
Step 9
Remove the beef when a temperature probe reads 45 °C (it will continue cooking when placed in the broth). Timing will depend on the size of the beef cut
Step 10
When the beef has nearly reached the temperature, heat a skillet on medium-high
Step 11
Lightly brush the beef with oil and sear in the skillet
Step 12
Cover with foil and allow to rest for 1 hour
For the broth
Step 13
Heat a large saucepan. Add a small drizzle of neutral oil
oil1 Tbs
Step 14
Quarter the onions and add to the pan on one of the cut edges. Rotate to cook the other edge once charred
onions2
Step 15
Thinly slice the ginger and carrots. They do not need to be peeled
ginger1.5 inch
carrot1
Step 16
Add the carrot and ginger to the onions and cook for 3-5 minutes, stirring occasionally
ginger1.5 inch
carrot1
Step 17
Crush garlic with the edge of knife blade and add to the pan
cloves of garlic4
Step 18
Remove a small bunch of the coriander leaves and set aside for garnish at the end. Add the remaining coriander to the pan
coriander1 bunch
Step 19
Add the spices to the bottom of the pan (push the onion, carrot, ginger, etc. aside to make space) and cook for a further 1-2 minutes
whole black pepper1 tsp
star anise4
coriander seeds1 Tbs
cloves1 tsp
cinnamon stick1
Step 20
Add the stock, fish sauce, and 700ml of water and simmer on low heat for a few hours.
beef stock300ml
fish sauce2 tsp
To serve
Step 21
Strain the both through a fine mesh sieve and return the strained broth to the pan. Heat till simmering, salt to taste and add the onion and peppers.
peppers2
onion1
salt
Step 22
Cook for 2-3 minutes and remove from the heat
Step 23
Once rested, thinly slice the beef
Step 24
Cook the rice noodles as instructed on the packet
rice noodles180g
Step 25
Portion the noodles into bowls and ladle the broth over the noodles. Top with beef and other vegetables of choice (thinly sliced carrot, cabbage, etc.)
Step 26
Garnish each serving with the reserved coriander leaves and a lime quarter
coriander1 bunch
lime1
Notes
2 liked
0 disliked
Delicious
Moist
Special occasion
Spicy