Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
27
High
Nutrition per serving
Calories447.3 kcal (22%)
Total Fat13.9 g (20%)
Carbs55.4 g (21%)
Sugars6.1 g (7%)
Protein26.9 g (54%)
Sodium1346 mg (67%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the broth

300mlbeef stock

2onions
medium

1carrot
small

1.5 inchginger

4cloves of garlic

1 bunchcoriander

1 Tbscoriander seeds

4star anise

1 tspwhole black pepper

1cinnamon stick

1 tspcloves

salt
to taste

2 tspfish sauce

1 Tbsoil
For the beef

450groasting beef
2-3 inches thick

1 tspgarlic powder
optional

1 tspginger powder
optional

1 tspground black pepper

1 tspsalt

1 tspmsg
optional

1 Tbsoil
To serve
Instructions
For the beef
Step 1
To make the dry rub combine the salt, pepper, ginger powder, garlic powder and msg (if using).





Step 2
Pat the beef dry with kitchen roll.

Step 3
Apply the dry rub to the beef so the surface is thoroughly coated






Step 4
Place the beef on a metal rack in a roasting tin so there is at least 1cm between the beef and the bottom of the tin.
Step 5
Optional - cover with kitchen roll or a tea towel and place in the fridge at least overnight or up to 72 hours. This will allow the beef to dry, concentrating the flavour.
Step 6
Take the beef out of the fridge 1 hour before cooking to allow it to come up to room temperature. This will prevent overcooking.
Step 7
Preheat the oven to 100°c (fan)

Step 8
Uncover the beef and put it in the oven.
Step 9
Remove the beef when a temperature probe reads 45 °C (it will continue cooking when placed in the broth). Timing will depend on the size of the beef cut
Step 10
When the beef has nearly reached the temperature, heat a skillet on medium-high
Step 11
Lightly brush the beef with oil and sear in the skillet
Step 12
Cover with foil and allow to rest for 1 hour
For the broth
Step 13
Heat a large saucepan. Add a small drizzle of neutral oil

Step 14
Quarter the onions and add to the pan on one of the cut edges. Rotate to cook the other edge once charred

Step 15
Thinly slice the ginger and carrots. They do not need to be peeled


Step 16
Add the carrot and ginger to the onions and cook for 3-5 minutes, stirring occasionally


Step 17
Crush garlic with the edge of knife blade and add to the pan

Step 18
Remove a small bunch of the coriander leaves and set aside for garnish at the end. Add the remaining coriander to the pan

Step 19
Add the spices to the bottom of the pan (push the onion, carrot, ginger, etc. aside to make space) and cook for a further 1-2 minutes





Step 20
Add the stock, fish sauce, and 700ml of water and simmer on low heat for a few hours.


To serve
Step 21
Strain the both through a fine mesh sieve and return the strained broth to the pan. Heat till simmering, salt to taste and add the onion and peppers.



Step 22
Cook for 2-3 minutes and remove from the heat
Step 23
Once rested, thinly slice the beef
Step 24
Cook the rice noodles as instructed on the packet

Step 25
Portion the noodles into bowls and ladle the broth over the noodles. Top with beef and other vegetables of choice (thinly sliced carrot, cabbage, etc.)
Step 26
Garnish each serving with the reserved coriander leaves and a lime quarter


Notes
3 liked
0 disliked
Delicious
Moist
Special occasion
Spicy