
By Kwayera & Ellouise Simpson
Caribbean mung bean pepper pot
4 steps
Prep:15minCook:40min
This is healthy soup packed with Caribbean flavours and is incredibly easy to make.
Updated at: Wed, 16 Aug 2023 20:28:59 GMT
Nutrition balance score
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Ingredients
3 servings

200gpotatoes
peeled & diced

400gmung beans
rinsed & drained

200gfrozen spinach

700mlvegetable stock
to cover, made with 1 stock cube

1onion
medium, peeled & diced

0.5scotch bonnet
washed & deseeded

0.5curry powder

0.5ginger
peeled & crushed
2pimento seed-allspice
crushed using a pestle & mortar

1garlic clove
peeled & crushed

10mloil

1bayleaf
washed

5gthyme

3gsalt
Instructions
Step 1
Soak mung beans in water for 12 hours by covering with cold water, then rinse thoroughly and drain. Add to a pot, cover with fresh water and boil for 15 minutes and then reduce the heat to simmer for a further 20 minutes or until tender. Set aside a tablespoon of mung beans for option garnish.
Step 2
Add 10ml oil to a small pot and sweat off onions, curry powder, ginger and garlic for 2-3 minutes. Then add mung beans, scotch bonnet, potatoes, and 700ml vegetable stock to the pot and cover with the lid. Simmer gently until potatoes are cooked, 20 minutes.
Step 3
Add spinach and mix until spinach has thawed. Transfer the soup in a food processor and pulse gently, the soup should remain chunky as in the picture.
Step 4
Serve in a bowl and top with a few whole mung beans for added crunch.
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