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J Cleveland
By J Cleveland

Shepard's Pie (lamb)/ Cottage Pie (beef)

11 steps
Prep:15minCook:1h
Updated at: Thu, 01 Feb 2024 00:33:51 GMT

Nutrition balance score

Great
Glycemic Index
68
Moderate
Glycemic Load
28
High

Nutrition per serving

Calories442 kcal (22%)
Total Fat19.8 g (28%)
Carbs41.1 g (16%)
Sugars6.8 g (8%)
Protein26.2 g (52%)
Sodium479.2 mg (24%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Prep potatoes. Scrub/ rinse potatoes & let soak in cold water 1 hr for less starchy potatoes. (This step is optional)

Meat Mixture

Step 2
In a large pan, saute onion, carrots, & celery in olive oil, about 5 min. Stir in garlic.
PanPan
olive oilolive oil
oniononion1
carrotscarrots4
celery stalkscelery stalks5
garlicgarlic3 tblsp
Step 3
Add ground beef to the pan & break apart with wooden spoon. Add salt, pepper, rosemary, thyme, & optional seasonings. Cook until meat is browned. About 8 min
Wooden SpoonWooden Spoon
saltsalt
pepperpepper
rosemaryrosemary2 tblsp
thymethyme1 tblsp
pepperpepper
Step 4
Drain excess fat/ grease if necessary. Mix in vinegar, Worcestershire sauce, tomato paste, flour, broth, corn & peas. Bring to boil then let simmer about 5 min. Remove from heat
worcestershireworcestershire2 tblsp
tomato pastetomato paste3 oz
flourflour2 tblsp
beef brothbeef broth½ c
frozen cornfrozen corn½ c
frozen peasfrozen peas½ c
Step 5
Preheat oven to 400°
OvenOvenPreheat

Potato Topping

Step 6
Submerge potatoes in water in a large pot. Bring water to a boil then reduce heat. Simmer until potatoes are fork tender. About 15 min
PotPot
potatoespotatoes4
Step 7
Drain water. Let potatoes rest 1 min. Mash potatoes
Step 8
Mix in butter, milk, garlic, salt, pepper, and parmesan cheese. Add milk to desired consistency
pepperpepper
garlicgarlic2 tblsp
fresh parmesan cheesefresh parmesan cheese½ c
saltsalt
pepperpepper

Assemble The Casserole

Step 9
Spoon the meat mixture into a casserole dish. Evenly spread the mashed potatoes on top of the meat
Casserole DishCasserole Dish
Step 10
Bake in oven at 400° for 25 min. Broil 5 min. Keep watch to not burn.
OvenOvenHeat
Step 11
Let rest 10 min. Garnish with fresh parsley
fresh parsleyfresh parsley

Notes

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