
By J Cleveland
Shepard's Pie (lamb)/ Cottage Pie (beef)
11 steps
Prep:15minCook:1h
Updated at: Thu, 01 Feb 2024 00:33:51 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories442.3 kcal (22%)
Total Fat19.8 g (28%)
Carbs41.2 g (16%)
Sugars6.8 g (8%)
Protein26.2 g (52%)
Sodium492.8 mg (25%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

olive oil

1onion
small chop

4carrots
Small chop

5celery stalks
small chop

3 tblspgarlic
Minced

1.5 lbsground beef
90% lean

salt

pepper

1 tblspSeasonings
Optional

2 tblsprosemary

1 tblspthyme

1 tblspbalsamic vinegar
optional vinegar

2 tblspworcestershire

3 oztomato paste

2 tblspflour

½ cbeef broth

½ cfrozen corn

½ cfrozen peas
Potato Topping
Garnish
Instructions
Step 1
Prep potatoes. Scrub/ rinse potatoes & let soak in cold water 1 hr for less starchy potatoes. (This step is optional)
Meat Mixture
Step 2
In a large pan, saute onion, carrots, & celery in olive oil, about 5 min. Stir in garlic.






Step 3
Add ground beef to the pan & break apart with wooden spoon. Add salt, pepper, rosemary, thyme, & optional seasonings. Cook until meat is browned. About 8 min






Step 4
Drain excess fat/ grease if necessary. Mix in vinegar, Worcestershire sauce, tomato paste, flour, broth, corn & peas. Bring to boil then let simmer about 5 min. Remove from heat






Step 5
Preheat oven to 400°

Potato Topping
Step 6
Submerge potatoes in water in a large pot. Bring water to a boil then reduce heat. Simmer until potatoes are fork tender. About 15 min


Step 7
Drain water. Let potatoes rest 1 min. Mash potatoes
Step 8
Mix in butter, milk, garlic, salt, pepper, and parmesan cheese. Add milk to desired consistency





Assemble The Casserole
Step 9
Spoon the meat mixture into a casserole dish. Evenly spread the mashed potatoes on top of the meat

Step 10
Bake in oven at 400° for 25 min. Broil 5 min. Keep watch to not burn.

Step 11
Let rest 10 min. Garnish with fresh parsley

Notes
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