Coconut chicken soup

Name: Coconut chicken soup
Cook time: 40 min
Total time: 40 min
Cuisine: American
Ingredients: 1 lb Chicken Thighs (boneless, skinless); 1/3 tsp Dried Thyme; 1/2 tsp Onion Powder; 1/2 tsp Sea Salt (divided); 2 tbsp Avocado Oil (divided); 1/2 Yellow Onion (chopped); 2 stalks Celery (chopped); 2 Garlic (cloves, minced); 1 1/4 cups Chicken Broth; 1 1/4 cups Canned Coconut Milk (full fat); 2 tbsp Lime Juice; 1 Avocado (sliced); 2 cups spinach; 1 jalapeño

4 steps

Cook:40min

Leftovers Refrigerate in an airtight container for up to three days. Serving Size One serving equals approximately 1 1/2 cups. More Flavor Add mushroom powder to season the chicken. Top with chili flakes for more spice. Additional Toppings Serve with tortilla chips for dipping.

Updated at: Wed, 16 Aug 2023 19:17:51 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories510.4 kcal (26%)

Total Fat44.4 g (63%)

Carbs8.7 g (3%)

Sugars1.8 g (2%)

Protein22 g (44%)

Sodium592.3 mg (30%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbChicken Thighs

boneless, skinless

⅓ tspDried Thyme

½ tsponion powder

½ tspSea Salt

divided

2 Tbspavocado oil

0.5yellow onion

1 ¼ cupschicken broth

1 ¼ cupsCanned Coconut Milk

2 cupsspinach

Instructions

Step 1

In a shallow dish, add the chicken and season with thyme, onion powder, half the sea salt and half the avocado oil.

Step 2

In a dutch oven, over medium heat, add the remaining avocado oil along with the onion, jalapeño and celery and cook for 5 minutes. Add the garlic and cook for 1 minute more. Add the chicken to the pot and brown on all sides, about 5 to 7 minutes.

Step 3

Add the broth and lower the heat to medium-low and let it simmer for about 10 minutes. Remove the chicken and shred it using two forks. Blend remaining soup in blender along with the coconut milk, spinach, lime juice and remaining sea salt and stir to combine.

Step 4

Season to taste. Serve the soup, topped with chicken and avocado. Enjoy!