Samsung Food
Log in
Use App
Log in
Megan McLay
By Megan McLay

Calabacitas

6 steps
Prep:10minCook:20min
Calabacitas is a Mexican squash soup. You can add chicken, chicken broth (for those that like it soupier), or enjoy as is. Recipe found from instagram
Updated at: Sun, 14 Apr 2024 23:56:23 GMT

Nutrition balance score

Unbalanced
Glycemic Index
40
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories279.9 kcal (14%)
Total Fat14.7 g (21%)
Carbs28.5 g (11%)
Sugars5.1 g (6%)
Protein12.8 g (26%)
Sodium906.6 mg (45%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
For the salsa, heat a pot of water to boiling, then add 2 large Roma tomatoes and 1 jalapeno. Let boil for about 5 minutes (until tomato starts to peel). Take out, and add to blender with 1 cup water, 2 garlic cloves, and salt to taste. Blend until smooth.
Step 2
Add oil to pot and fry 1/2 small white onion and corn for about 3 minutes.
Step 3
Add the tomato and pepper to taste. Fry for another 3 minutes, until tomato is mushy.
Step 4
Add salsa, oregano, and salt to taste. Cover and cook for 5 minutes (at a simmer).
Step 5
Add the Mexican squash, mix, cover again, and cook for 10 minutes (continue to simmer)
Step 6
Add the queso fresco on top, cover, and cook for another 3 minutes.

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!