Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories225.4 kcal (11%)
Total Fat6.4 g (9%)
Carbs10.5 g (4%)
Sugars3.8 g (4%)
Protein31.1 g (62%)
Sodium1418.8 mg (71%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

9 cupschicken broth

5skinless boneless chicken breast halves
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1red onion
large, quartered
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5cloves garlic
chopped

2 teaspoonsdried oregano
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1 teaspoonsalt

1 teaspoonground black pepper
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½ teaspoondried thyme
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1 tablespoonvegetable oil

4green onions
chopped
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1jalapeno
large, seeded and chopped

1 cuptomato
canned, crushed
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6limes
juiced
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0.5lime
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½ cupfresh cilantro
chopped
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tortilla chips
for topping
Instructions
Step 1
Step 1 Bring the chicken broth, chicken breasts, red onion, garlic, oregano, salt, pepper, and thyme to a boil in a large pot; reduce heat to medium-low and simmer until the chicken breasts are no longer pink in the center and the juices run clear, 15 to 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove the cooked chicken to a cutting board and shred into bite-sized strips; return to the simmering pot.
Step 2
Step 2 Heat the oil in a skillet over medium heat; cook the green onions and green chile pepper in the hot oil until tender, about 5 minutes. Stir the tomatoes into the mixture and continue cooking until soft, about 5 minute more; pour the mixture into the pot with the chicken soup. Season with the salt; return the soup to a simmer. Add the lime juice and 1/2 a lime; cook another 10 minutes. Remove the pot from the heat and remove the lime half; stir in the cilantro to serve.
Notes
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