By briana-thomas.com
Salsa Verde Chicken Soup
A Mexican-inspired soup that reminds me of Taco Bell's Salsa Verde. THM:E, Low-fat, Egg, Dairy, and Nut free if using non-contaminated ingredients
Updated at: Thu, 21 Nov 2024 16:37:06 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
6
Low
Nutrition per serving
Calories208 kcal (10%)
Total Fat3.1 g (4%)
Carbs15.4 g (6%)
Sugars1.3 g (1%)
Protein27.5 g (55%)
Sodium583.4 mg (29%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2.5 lbchicken tenders
or chicken breast, cut into bite-sized pieces
1onion
large, chopped
1 cupwater
½ cupfresh cilantro
loosely packed, chopped, divided
1 Tchicken bouillon
use an allergy friendly brand if necessary or substitute nutritional yeast
2 tspgarlic
crushed
½ tspcurry powder
½ tspgarlic powder
½ tspchili powder
½ tspcumin
¼ tsppaprika
¼ tsplemon pepper
4 cupswater
2 cupsfresh spinach
2 cupscauliflower
leftover, cooked
1 x 16 ozfat free refried beans
can
2 x 15.5 ozcans black beans
rinsed and drained
1 x 10 ozcan diced tomatoes with chilies
1 cupscorn
optional, corn is not super weight-loss promoting, but it's spread out among quite a few servings here
1limes
Fresh zest and juice from, small
Salt
to taste, if needed
Instructions
View on briana-thomas.com
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Notes
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