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By briana-thomas.com
Salsa Verde Chicken Soup
A Mexican-inspired soup that reminds me of Taco Bell's Salsa Verde. THM:E, Low-fat, Egg, Dairy, and Nut free if using non-contaminated ingredients
Updated at: Wed, 26 Feb 2025 05:01:36 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
6
Low
Nutrition per serving
Calories207.9 kcal (10%)
Total Fat3.1 g (4%)
Carbs15.4 g (6%)
Sugars1.3 g (1%)
Protein27.5 g (55%)
Sodium550.1 mg (28%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

2.5 lbchicken tenders
or chicken breast, cut into bite-sized pieces

1onion
large, chopped

1 cupwater

½ cupfresh cilantro
loosely packed, chopped, divided

1 Tchicken bouillon
use an allergy friendly brand if necessary or substitute nutritional yeast

2 tspgarlic
crushed

½ tspcurry powder

½ tspgarlic powder

½ tspchili powder

½ tspcumin

¼ tsppaprika

¼ tsplemon pepper

4 cupswater

2 cupsfresh spinach

2 cupscauliflower
leftover, cooked

1 x 16 ozfat free refried beans
can

2 x 15.5 ozcans black beans
rinsed and drained

1 x 10 ozcan diced tomatoes with chilies

1 cupscorn
optional, corn is not super weight-loss promoting, but it's spread out among quite a few servings here

1limes
Fresh zest and juice from, small
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Salt
to taste, if needed
Instructions
View on briana-thomas.com
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Notes
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