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Shicocooks
By Shicocooks

Bell Pepper Salmon Roll

15 steps
Prep:15minCook:1h
Super easy yet heavenly good!🤤
Updated at: Thu, 17 Aug 2023 12:03:05 GMT

Nutrition balance score

Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
5
Low

Nutrition per serving

Calories148.1 kcal (7%)
Total Fat7.3 g (10%)
Carbs9.2 g (4%)
Sugars1.9 g (2%)
Protein11.4 g (23%)
Sodium739.6 mg (37%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 200C
OvenOvenPreheat
Step 2
Spray 3 cooking sprays on bell peppers and roast them for 50 minutes, flip halfway through.
OvenOvenHeat
Step 3
When ready, transfer them to a bowl and cover them with the lid or cling film. Let them cool, then peel off the skin and deseed. You will need 180g of roasted bell peppers( I've got the exact amount from 3 fresh bell peppers). If you got less then add a bit of water. Important to adjust the weight to 180g.
BowlBowl
Plastic wrapPlastic wrap
Step 4
Preheat oven to 180C
OvenOvenPreheat
Step 5
Separate egg yolks from egg white.
BowlBowl
Step 6
In a food processor combine egg yolks with roasted bell peppers, paprika, garlic granules, black pepper and nutmeg and blend until smooth.
Step 7
In a large bowl whisks the egg white until stiff peaks form.
BowlBowl
WhiskWhisk
Step 8
Add bell pepper mixture to the egg whites and carefully mix until combined, using a spatula. Then add flour and mix well again.
BowlBowl
SpatulaSpatula
Step 9
Transfer to the baking tray, lined with parchment and bake for 10-15 minutes at 180C.
OvenOvenHeat
Baking sheetBaking sheet
Parchment paperParchment paper
Step 10
When ready, let it cool, then tip it upside down and remove the parchment.
Step 11
For the filling, combine the goat cheese with lime juice, salt, pepper and yoghurt. Mix well.
BowlBowl
ForkFork
Step 12
Spread the goat cheese mixture on a cooled base (leave about 1inch empty on one long side).
Step 13
Place salmon slices on top of the cheese mixture then roll tightly together from the opposite side of the free edge.
Step 14
Wrap the roll in a cling film and let it cool in the fridge for 2 hours minimum.
FridgeFridgeCool
Plastic wrapPlastic wrap
Step 15
Slice the roll before serving and enjoy!
KnifeKnife