By Nicole Duncan
Butternut Squash Risotto
14 steps
Prep:5minCook:20min
Updated at: Thu, 17 Aug 2023 13:53:24 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories384.7 kcal (19%)
Total Fat10.5 g (15%)
Carbs55 g (21%)
Sugars4 g (4%)
Protein15.3 g (31%)
Sodium1001.4 mg (50%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In 1.5-quart saucepan, heat broth over medium-high heat just until simmering.
Step 2
Keep broth at a simmer.
Step 3
In 5-quart Dutch oven, heat oil over medium-high heat.
Step 4
Cook onion and squash in oil 3 minutes, stirring occasionally, just until onion starts to soften.
Step 5
Add wine: cook until liquid is almost completely evaporated.
Step 6
Stir in rice and 1 teaspoon of the garlic-and- herb seasoning.
Step 7
Cook 2 minutes, stirring frequently, until light brown.
Step 8
Stir in 1 cup of the hot broth.
Step 9
Cook uncovered about 3 minutes, stirring frequently, until broth is absorbed; repeat with 2 more cups broth, adding 1 cup at a time.
Step 10
Stir in remaining I cup broth
Step 11
Cook about 3 minutes longer, stirring frequently, until rice is just tender and mixture is creamy.
Step 12
Add remaining 2 teaspoons garlic-and-herb seasoning, the cheese and spinach
Step 13
Cook and stir just until spinach wilts.
Step 14
Serve immediately.
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