Easy Baba Ganoush

Name: Easy Baba Ganoush
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: Middle Eastern
Ingredients: 1 large eggplant; Olive oil; 1 tbsp Greek yoghurt; 1 ½ tbsp tahini paste; 1 Clove garlic; 1 tbsp lemon juice; Salt; Pepper; ½ tsp cayenne pepper

5 steps

Prep:10minCook:40min

BEST recipe I've used

Updated at: Wed, 16 Aug 2023 16:50:50 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories114 kcal (6%)

Total Fat7.6 g (11%)

Carbs10.8 g (4%)

Sugars5.1 g (6%)

Protein3.1 g (6%)

Sodium198.9 mg (10%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1eggplant

large

olive oil

1 Tbspgreek yoghurt

1 ½ Tbsptahini paste

1clove garlic

1 Tbsplemon juice

salt

pepper

½ tspcayenne pepper

Instructions

Step 1

Grill eggplant whole over an open flame, turning occasionally, until it has fully charred outside and the flesh has collapsed and softened OR roast in a high heated oven with the flesh side down on an oiled baking sheet until the eggplant is very soft and cooked through

Step 2

Cool and drain eggplant in a colander. Make sure to open it up so that it can cool quicker. Drain off any excess juices.

Step 3

Peel off the charred skin and stem (if baked scoop out with a spoon)

Step 4

Gently mix eggplant with remaining ingredients

Step 5

Chill and serve