By Chane Van Den Berg
Easy Baba Ganoush
5 steps
Prep:10minCook:40min
BEST recipe I've used
Updated at: Wed, 16 Aug 2023 16:50:50 GMT
Nutrition balance score
Great
Glycemic Index
16
Low
Glycemic Load
2
Low
Nutrition per serving
Calories115 kcal (6%)
Total Fat7.7 g (11%)
Carbs10.8 g (4%)
Sugars5.1 g (6%)
Protein3.1 g (6%)
Sodium198.9 mg (10%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Grill eggplant whole over an open flame, turning occasionally, until it has fully charred outside and the flesh has collapsed and softened OR roast in a high heated oven with the flesh side down on an oiled baking sheet until the eggplant is very soft and cooked through
Step 2
Cool and drain eggplant in a colander. Make sure to open it up so that it can cool quicker. Drain off any excess juices.
Step 3
Peel off the charred skin and stem (if baked scoop out with a spoon)
Step 4
Gently mix eggplant with remaining ingredients
Step 5
Chill and serve
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
There are no notes yet. Be the first to share your experience!











![*0352kcal[9.0][10/10]* Cumin-Roasted Aubergine Wedges with Pumpkin Seeds, Pine Nuts, Pomegranate & Yogurt Dressing](https://art.whisk.com/image/upload/fl_progressive,h_264,w_214,c_fill,dpr_2.0/v1686513937/v3/user-recipes/60b356d7b65816d0f9596e489911882a.jpg)
