By Food System Team
St. Lucia Jerk Fish with Banana Salsa
Instructions
Cook:25min
From fish to salsa to rice, this meal is loaded with fresh island flavour — and you can enjoy it in your own backyard!
Though native foods remain mainstays in the Caribbean, the favoured flavours have been influenced by other cuisines over the years. Experience for yourself how Indian food plays into St. Lucian cooking by seasoning this fish with a blend of the native jerk and Indian curry powder. Then cook the fillets on the grill to hold true to island tradition.
Updated at: Thu, 17 Aug 2023 02:34:25 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories317 kcal (16%)
Total Fat14 g (20%)
Carbs23 g (9%)
Sugars8.8 g (10%)
Protein25.5 g (51%)
Sodium787.5 mg (39%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on cuisineathome.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!