Kale Crisps
100%
0
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
1
Low
Nutrition per serving
Calories82.6 kcal (4%)
Total Fat7.5 g (11%)
Carbs3.6 g (1%)
Sugars0.8 g (1%)
Protein1.6 g (3%)
Sodium595.7 mg (30%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat oven to 180c
OvenPreheatStep 2
Tear kale into small pieces, removing the stems
Step 3
Place on baking sheet and glug over olive oil
Step 4
Mix well with hands and then add salt and pepper
Step 5
Bake on top shelf for 10 mins until brown and crispy
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