Spicy Pecan Dip

Name: Spicy Pecan Dip
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: cup of cottage cheese, five radishes, 1/2 bunch parsley, two green onions, 1/4 cup pecans, 2 whole fresh garlic cloves, tsp herbs de Provence, pepper to taste, 1/2 tsp of Tajin, tbsp balsamic vinegar, 2 tsp Dijon mustard; 1 tablespoon Worcestershire sauce; pinch salt; 20 Celery sticks; 20 carrot sticks

1 step

Prep:5min

Vegetarian. Contains milk product and nuts. A tangy low calorie and low-carb vegetarian dip that is good for snacking or on a salad for a meal. Replaces a cheese dip. I will be making a vegan version using cashew cream or cashew yogurt.

Updated at: Thu, 17 Aug 2023 02:45:11 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories170.6 kcal (9%)

Total Fat7.8 g (11%)

Carbs18 g (7%)

Sugars8.7 g (10%)

Protein9.4 g (19%)

Sodium592 mg (30%)

Fiber6.2 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

¼ cuppecans

2 tspfresh garlic cloves

herbs de Provence

pepper

½ tspTajin

balsamic vinegar

2 tspDijon mustard

1 tablespoonworcestershire sauce

salt

20Celery sticks

20carrot sticks

Instructions

Step 1

Blender all ingredients together except salt and pepper, celery or carrots, preferably with a hand or drink blender, until smooth. Add salt and pepper to taste. Garnish and eat with slices of celery and carrot, or Wasa crisps.