Instant Thepla Recipe | Thepla Flatbread

Name: Instant Thepla Recipe | Thepla Flatbread
Cuisine: Indian, Asian
Ingredients: 2 cups Wheat Flour; 1/2 teaspoon turmeric powder; 1/2 teaspoon red chili powder; 1/2 bunch fresh Fenugreek leaves; Salt to taste; 1 tablespoon Peanut oil; 3 tablespoon peanut oil for frying; Water as needed

1 step

Updated at: Thu, 17 Aug 2023 02:53:57 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories190.3 kcal (10%)

Total Fat3.9 g (6%)

Carbs33.7 g (13%)

Sugars0 g (0%)

Protein5.4 g (11%)

Sodium130.1 mg (7%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 cupswheat flour

½ teaspoonturmeric powder

½ teaspoonred chili powder

0.5 bunchfresh Fenugreek leaves

salt

to taste

1 tablespoonpeanut oil

3 tablespoonpeanut oil

for frying

water

as needed

Instructions

Step 1

* Instructions - add wheat flour in one bowl, mix all ingredients into it including fenugreek leaves - add required water to knead it then add oil into it and knead it properly and makes the dough, let it rest for 10 minutes - make small size balls and roll them with rolling pin in round shape - heat the pan ans add rolled Thepla on it - roast it one side well, turn it upside down then add 1/2 tsp oil on it, roast it well then turn it again - when roasted evenly remove from the pan - serve it with pickle, chutney, chai or curd

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