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Lisa Newman
By Lisa Newman

Sourdough Pizza Crust

Fiber Fueled Cookbook. pg. 325
Updated at: Thu, 17 Aug 2023 07:31:10 GMT

Nutrition balance score

Good
Glycemic Index
74
High
Glycemic Load
155
High

Nutrition per serving

Calories1134.5 kcal (57%)
Total Fat17.7 g (25%)
Carbs209.1 g (80%)
Sugars1.3 g (1%)
Protein29.9 g (60%)
Sodium1866 mg (93%)
Fiber15.1 g (54%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large bowl, place the sourdough starter, whole-wheat flour, all-purpose flour, salt, olive oil, and 3/4 cup of water. Use your hands to mix until fully incorporated. It will be shaggy, though if the mixture is too wet, add a little more flour. If too dry, then add in a teaspoon or two of water at a time. Cover the bowl and place in a warm location to ferment for 10 to 12 hours or overnight.
sourdough starter discardsourdough starter discard¼ cup
whole-wheat flourwhole-wheat flour¼ cup
all-purpose flourall-purpose flour1 ¾ cups
kosher saltkosher salt1 teaspoon
olive oilolive oil1 tablespoon
Step 2
When the batter has fermented, or the next morning, perform a series of stretches and folds. Lightly wet your hands to prevent the dough from sticking, then gently pull one side of the dough up and over itself, then turn the bowl and repeat with all four "corners" of the dough until you've completed the circle. At this point the dough is ready to bake, or you can place it in fridge for up to 36 hours.
Step 3
Remove the dough and place on a lightly floured surface and let rest for 30 minutes.
Step 4
Using lightly floured hands, shape the dough into a ball. From here, shape into pizza crust (I prefer using a rolling pin) and us in your favorite recipe.

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