1/2

2/2

100%

By Stacey M

Creamy Kale Walnut Caesar Salad

Name: Creamy Kale Walnut Caesar Salad
Prep time: 15 min
Total time: 15 min
Cuisine: American, Mexican, Latin American, TexMex
Ingredients: 1 large bunch kale; ⅓ cup chopped walnuts, lightly toasted; ¼ cup sour cream; ¼ cup freshly grated Parmesan cheese; 3 tablespoons extra-virgin olive oil; 1 tablespoon fresh lemon juice; 1 garlic clove, minced; ¼ teaspoon salt; Freshly ground black pepper

2 steps

Prep:15min

Updated at: Thu, 17 Aug 2023 04:47:03 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories235.8 kcal (12%)

Total Fat22.2 g (32%)

Carbs6.2 g (2%)

Sugars1.6 g (2%)

Protein6 g (12%)

Sodium249 mg (12%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 bunchkale

large

⅓ cupwalnuts

chopped, lightly toasted

¼ cupsour cream

¼ cupparmesan cheese

freshly grated

3 tablespoonsextra-virgin olive oil

1 tablespoonfresh lemon juice

1garlic clove

minced

¼ teaspoonsalt

freshly ground black pepper

Instructions

Step 1

Remove and discard the large stems and center ribs from the kale and cut the leaves into narrow strips. Toss in a large bowl with the toasted walnuts.

kale1 bunch

walnuts⅓ cup

Step 2

In a small bowl, whisk together the sour cream, Parmesan, olive oil, lemon juice, garlic, salt and pepper to taste. Pour the dressing over the kale mixture, toss to coat and eat within 24 hours.