By Nicole Duncan
Lentil, Tomato, and Rice Soup
10 steps
Prep:20minCook:45min
Updated at: Thu, 17 Aug 2023 13:54:15 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories285 kcal (14%)
Total Fat7.2 g (10%)
Carbs43.1 g (17%)
Sugars6.9 g (8%)
Protein14.1 g (28%)
Sodium931.5 mg (47%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
4 slicesbacon
sliced crosswise into 1/2-inch pieces
2 teaspoonsolive oil
1 cupchopped onion
¾ cupcarrots
peeled, chopped
½ cuparborio rice
½ teaspoonsminced garlic
1 teaspoondried thyme
1 x 28 ouncescan crushed tomatoes
5 cupschicken broth
or more as needed
¾ cupdried lentils
rinsed and picked through
salt
freshly ground black pepper
Parmesan
Freshly grated, or cheddar, for serving
¾ cupdried lentils
Instructions
Step 1
Heat a large pot over medium-high heat.
Step 2
Add the bacon and cook, stirring occasionally, until crisp, 4 to 5 minutes.
Step 3
Using a slotted spoon, transfer the bacon to paper towels to drain.
Step 4
Pour off all but 2 teaspoons of the bacon fat from the pot, add the olive oil, onion, and carrots and cook over medium-high heat, stirring, until the vegetables soften, about 5 minutes.
Step 5
Add the rice, garlic, and thyme and cook, stirring, until well combined, about 3 minutes.
Step 6
Add the tomatoes, chicken broth, lentils, and half of the bacon and stir to combine.
Step 7
Season with salt and pepper to taste.
Step 8
Let the lentil mixture simmer, uncovered, over medium-low heat, stirring occasionally, until the lentils and the rice are tender, 20 to 30 minutes.
Step 9
Feel free to add more liquid if you like a thinner soup.
Step 10
Serve the soup in bowls with the rest of the bacon and a sprinkling of Parmesan, cheddar, or feta cheese on top, if desired.
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