By Eman Neamat
Lamb chops
Lamb chops
Delicious and juicy grilled lamb chops on a bed of oven roasted asparagus. The are so easy to make and full of flavor…..
——ingredients——
-1 rack of lamb chops (trim the fat and cut into 8 lollipops)
-1 teaspoon Himalayan salt
-1 teaspoon thyme
-1 teaspoon garlic powder
-1 teaspoon black pepper
-1 teaspoon paprika
-1 teaspoon onion powder
-1 tablespoon dark soy sauce (or light)
-1 tablespoon olive oil
——Mix ⬆️ and marinade the lamb chops for 1 hour then grill on high heat for 3 to 4 minutes per side.
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——asparagus——
-2 pounds of asparagus
-1 tablespoon of olive oil
-1 tablespoon of lemon pepper
-1 teaspoon garlic powder
-1 teaspoon onion powder
-1 teaspoon paprika
——Oven temperature 400° for 15 minutes
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Updated at: Wed, 16 Aug 2023 15:48:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Nutrition per serving
Calories1637.7 kcal (82%)
Total Fat122.4 g (175%)
Carbs36.8 g (14%)
Sugars14.4 g (16%)
Protein109.6 g (219%)
Sodium4801.7 mg (240%)
Fiber17.5 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1rack of lamb
trim the fat and cut into 8 lollipops
1 teaspoonHimalayan salt
1 teaspoonthyme
1 teaspoongarlic powder
1 teaspoonblack pepper
1 teaspoonpaprika
1 teaspoononion powder
1 tablespoondark soy sauce
or light
1 tablespoonolive oil
2 poundsasparagus
1 tablespoonolive oil
1 tablespoonlemon pepper
1 teaspoongarlic powder
1 teaspoononion powder
1 teaspoonpaprika
Instructions
Step 1
marinade the lamb chops for 1 hour then grill on high heat for 3 to 4 minutes per side.
Step 2
Asparagus- Oven temperature 400° for 15 minutes
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