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Healthy stroganoff
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By Brian

Healthy stroganoff

5 steps
Prep:15minCook:15min
Updated at: Thu, 17 Aug 2023 00:03:44 GMT

Nutrition balance score

Good
Glycemic Index
39
Low
Glycemic Load
3
Low

Nutrition per serving

Calories212 kcal (11%)
Total Fat11.9 g (17%)
Carbs6.7 g (3%)
Sugars3.6 g (4%)
Protein20.6 g (41%)
Sodium538.5 mg (27%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat a heavy, deep pan over medium-high heat with olive oil. Add ground beef and stir to break down beef into tiny pieces. Add onions and pressed garlic. Saute until the onion is translucent and golden brown.
Step 2
Add sliced mushrooms and saute for another 5 minutes.
Step 3
Add flour and stir until fully incorporated. Be sure to mix in any lumps that form.
Step 4
Add 1 cup beef broth, 1 cup green yogurt, 1 Tbsp Worcestershire sauce, 1/2 cup whole milk, 1/2 tsp salt, and 1/2 tsp black pepper and bring it to a simmer. Turn the heat to low and simmer for about 5 minutes.
Step 5
Remove from the heat and add in sour cream. Stir to combine everything together and season to taste if needed. Serve over whole grain pasta

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