Cajun Shrimp and Sausage Vegetable Foil Packets

Name: Cajun Shrimp and Sausage Vegetable Foil Packets
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American, Southern, Cajun And Creole
Ingredients: 1 pound large shrimp peeled and deveined; 14 ounce pork or chicken sausage sliced; 2 medium sized zucchini sliced; 2 medium sized yellow squash sliced; ½ bunch asparagus sliced into thirds; 2 red bell pepper chopped into chunks; Salt and Pepper; 3 Tablespoons olive oil; 3 Tablespoons Cajun Seasoning

3 steps

Prep:15minCook:15min

Updated at: Mon, 25 Dec 2023 20:38:33 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories528.5 kcal (26%)

Total Fat36.7 g (52%)

Carbs11.1 g (4%)

Sugars8.3 g (9%)

Protein41.6 g (83%)

Sodium2285.2 mg (114%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 poundshrimp

large, peeled and deveined

14 ouncepork sausage

0.5 bunchasparagus

3 tablespoonsolive oil

3 tablespoonscajun seasoning

Instructions

Step 1

In a large bowl add the shrimp, sausage, zucchini, yellow squash, asparagus, bell pepper and salt and pepper. Add olive oil and cajun seasoning and toss until coated.

Step 2

Place four 18x12-inch pieces of heavy aluminum foil on counter. Place the shrimp and sausage mixture in the center of the foil. Double fold top and ends of each piece of foil, leaving space for steam to gather.

Step 3

Place packets on the grill and cover. Grill or bake at 400 degrees for 15-20 minutes or until shrimp and vegetables are cooked through. Carefully open packets and serve.