By monashfodmap.com
Vegan Roasted Chickpea & Vegetable Bowl with Peanut Cream
Instructions
Prep:2h 10minCook:35min
Looking for a vegan meal packed with protein, fibre and plenty of flavour?
Updated at: Sat, 19 Apr 2025 20:35:55 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
37
High
Nutrition per serving
Calories344.5 kcal (17%)
Total Fat23.3 g (33%)
Carbs24.3 g (9%)
Sugars8.1 g (9%)
Protein15.8 g (32%)
Sodium1028.1 mg (51%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupraw unsalted peanuts
soaked
¼ cupsoy sauce
½ tspchilli paste
½ tspwhite vinegar
1 tspwhite sugar
2 tspginger
crushed
water
for thinning
¼ cupcoriander
minced
1 cupgreen beans
½ cupred capsicum
1 cupbroccoli florets
chopped
2carrots
large
2 tspgarlic infused olive oil
¼ tspblack pepper
sesame seeds
1 cupcanned chickpeas
drained, rinsed
2 cupsquinoa
or brown rice, to serve
sprouts
low fodmap, bean sprouts, alfalfa, to serve
Instructions
View on monashfodmap.com
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