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Vlad Tepes
By Vlad Tepes

LeBlanc Curry

Updated at: Thu, 17 Aug 2023 02:45:48 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
5
Low

Nutrition per serving

Calories273.3 kcal (14%)
Total Fat11 g (16%)
Carbs16.4 g (6%)
Sugars9.1 g (10%)
Protein22.5 g (45%)
Sodium325.6 mg (16%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Wash all produce. Peel and dice onions. Grate carrot, apple, and ginger. Peel and mince garlic and ginger. Remove fat from beef.
Step 2
Heat oil in pan. Add onion and cook on low heat until softened, ~10 minutes. Increase heat and cook until gold. Do not caramelize.
Step 3
Add garlic, carrot, ginger, and apple. Cook for 2 minutes.
Step 4
In clean pan, cook beef over medium heat until browned outside. Do not burn.
Step 5
In clean pan, add flour and cook over medium heat until fragrant and gold. Add spices (cumin through pepper) and cook mixture for 2 minutes.
Step 6
In deep and wide pan, add spice mix, onion mix, and beef over medium heat. Add red wine, beef stock, and bay leaf. Stir.
Step 7
Bring to light boil, reduce heat and simmer, covered, for 1.5-2 hours. Add water if curry gets too low.
Step 8
Remove lid. Add instant coffee, chocolate, yogurt, honey, and worchestershire sauce. Stir and simmer uncovered for 15 minutes.
Step 9
Turn off heat. Remove bay leaf. Stir in butter. Season with salt and pepper to taste.

Notes

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