Garlic Parmesan Spaghetti

Name: Garlic Parmesan Spaghetti
Cuisine: European, Italian, Mediterranean
Ingredients: 4 cups spaghetti squash; 10 oz chicken breast, raw; 2 Tbsp butter; 2 cups baby kale, chopped; 1 tsp garlic, minced; 2 Tbsp Kodiak Cakes, Buttermilk Mix; 1 cup almond milk, unsweetened; dash thyme, dried; dash oregano, dried; salt; pepper; 1/2 tsp chicken bouillon paste; 1 cup chopped artichoke hearts; 6 Tbsp Parmesan cheese, grated; 1/2 tsp basil; 4 cups halved strawberries

4 steps

Updated at: Thu, 17 Aug 2023 12:49:53 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories308.5 kcal (15%)

Total Fat14.8 g (21%)

Carbs29.5 g (11%)

Sugars11.3 g (13%)

Protein18 g (36%)

Sodium591.8 mg (30%)

Fiber7.8 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 cupsspaghetti squash

10 ozchicken breast

raw

2 Tbspbutter

2 cupsbaby kale

chopped

1 tspgarlic

minced

2 Tbspbuttermilk baking mix

½ tspchicken bouillon paste

1 cupartichoke hearts

chopped

6 TbspParmesan cheese

grated

½ tspbasil

4 cupsstrawberries

halved

Instructions

Step 1

Roast the spaghetti squash according to the directions in the Food Prep Guide. Rake the spaghetti squash with a fork into a bowl. Weigh the spaghetti and divide the weight by the number of servings.

Step 2

Cook chicken according to the directions in the Food Prep Guide.

Step 3

Add the butter to a medium-sized pot over medium heat. Once melted, stir in the chopped kale and garlic; cook for 2 minutes. Stir in the Kodiak Cakes Mix. Whisk in the almond milk until smooth, then boil until the sauce begins to thicken. Turn the heat down to low. Add the seasonings, chopped artichoke hearts and 4 Tbs. of the Parmesan cheese to the sauce; stir. Add the spaghetti squash and stir until well combined and heated through.

Step 4

Add one serving of the spaghetti squash to a plate topped with 2 oz. of cooked chicken, ½ Tbs. parmesan cheese and fresh basil. Enjoy 1 cup of strawberries on the side.