Pineapple Chicken Rice Casserole

Name: Pineapple Chicken Rice Casserole
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Cuisine: American
Ingredients: ½ cup brown sugar; ½ cup low sodium soy sauce; 1-2 teaspoon minced garlic; 3/4 cup low sodium chicken broth; 1 ½ cups uncooked instant white rice; 1/2 cup diced red onion; 1 red bell pepper chopped; 1 20 ounce can pineapple tidbits in juice, NOT drained; 1 lb. thin-sliced boneless skinless chicken breasts or chicken tenderloins, diced into bite-sized pieces; Optional garnish: chopped cilantro and diced cooked bacon

5 steps

Prep:10minCook:1h

Updated at: Wed, 16 Aug 2023 19:44:16 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories333.6 kcal (17%)

Total Fat4.1 g (6%)

Carbs51.9 g (20%)

Sugars28.8 g (32%)

Protein22.5 g (45%)

Sodium802.1 mg (40%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

½ cupbrown sugar

½ cuplow sodium soy sauce

1 teaspoonminced garlic

¾ cuplow sodium chicken broth

1 ½ cupsinstant white rice

½ cupred onion

1 x 20 ouncecan pineapple tidbits in juice

NOT drained

1 lbboneless skinless chicken breasts

thin-sliced, or chicken tenderloins, diced into bite-sized pieces

cilantro

Optional garnish, chopped

bacon

diced cooked

Instructions

Step 1

Preheat oven to 425 degrees F. Spray a baking dish with cooking spray. I used an 11 x 7-inch dish.

Step 2

In a large bowl, whisk together brown sugar, soy sauce, garlic, and chicken broth.

Step 3

Add uncooked rice, onion, bell pepper, pineapple and it's juices and chicken. Cover the baking dish tightly with foil. Bake for 50 minutes. Once cooking is done, uncover and stir ingredients.

Step 4

Return the dish to the oven, uncovered, and bake for an additional 10 minutes, or until chicken is cooked through and rice is tender.

Step 5

Let stand 5 minutes before serving. Top with diced bacon and cilantro.