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Parmesan roast carrot and quinoa salad
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By Hatricia

Parmesan roast carrot and quinoa salad

8 steps
Prep:45min
Fodmap
Updated at: Wed, 16 Aug 2023 20:12:25 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
27
High

Nutrition per serving

Calories581.8 kcal (29%)
Total Fat31.8 g (45%)
Carbs57.4 g (22%)
Sugars12.6 g (14%)
Protein20.9 g (42%)
Sodium437.4 mg (22%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Meanwhile, slice tomatoes in half, and chop carrots into bite sized pieces. Add to an oven tray.
Step 2
Drizzle olive oil over the carrots and tomatoes, and season well with salt and pepper.
Step 3
Tear a handful of thyme leaves from their stalks and add to the carrots and tomatoes. Toss together and roast for 35 minutes until the carrots are cooked.
Step 4
Meanwhile, make the dressing. In a bowl, add lemon juice, Dijon mustard, maple syrup, and olive oil. Whisk vigorously with a fork to combine.
Step 5
Pour the dressing over the still warm quinoa. Add spinach and toss together.
Step 6
Once the carrots are cooked, grate half the parmesan over the carrots and toss together.
Step 7
Chop each tomato half into four juicy pieces. Add the roasted carrots and tomatoes to the quinoa. Gently toss together.
Step 8
Serve with the remaining parmesan shavings and a pinch of black pepper

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