Granola

Name: Granola
Cook time: 25 min
Total time: 25 min
Cuisine: American
Ingredients: 2 tbsp vegetable oil; 125ml maple syrup; 2 tbsp honey; 1 tsp vanilla extract; 300g rolled oats; 50g sunflower seed; 4 tbsp sesame seeds; 50g pumpkin seeds; 100g flaked almond; 100g dried berries (find them in the baking aisle); 50g coconut flakes or desiccated coconut

2 steps

Cook:25min

Updated at: Sun, 02 Jun 2024 10:16:36 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories259 kcal (13%)

Total Fat12.6 g (18%)

Carbs32.8 g (13%)

Sugars15.3 g (17%)

Protein6.5 g (13%)

Sodium15.3 mg (1%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

15 servings

2 Tbspvegetable oil

125mlmaple syrup

2 Tbsphoney

1 tspvanilla extract

300grolled oats

50gsunflower seed

4 Tbspsesame seeds

50gpumpkin seeds

100gflaked almond

100gdried berries

find them in the baking aisle

50gcoconut flakes

or desiccated coconut

Instructions

Step 1

Heat oven to 150C/fan 130C/gas 2. Mix the oil, maple syrup, honey and vanilla in a large bowl. Tip in all the remaining ingredients, except the dried fruit and coconut, and mix well.

Step 2

Tip the granola onto two baking sheets and spread evenly. Bake for 15 mins, then mix in the coconut and dried fruit, and bake for 10-15 mins more. Remove and scrape onto a flat tray to cool. Serve with cold milk or yogurt. The granola can be stored in an airtight container for up to a month.

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