By Food System Team
Jhal muri recipe
Instructions
Prep:15minCook:1min
Jhal muri is a quick to make spicy and hot street food snack. It is made with puffed rice grains, chopped tomatoes, onions and a few basic ingredients.
Updated at: Thu, 17 Aug 2023 11:28:29 GMT
Nutrition balance score
Great
Glycemic Index
71
High
Glycemic Load
25
High
Nutrition per serving
Calories227.3 kcal (11%)
Total Fat8.3 g (12%)
Carbs35.1 g (13%)
Sugars3.8 g (4%)
Protein5.5 g (11%)
Sodium214.4 mg (11%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
55gpuffed rice
muri, murmura, pori
1potato
large, boiled
1onion
small
1tomato
medium
35gcucumber
chopped finely
2green chilies
chopped
3 Tbspcoriander leaves
chopped finely
¼ tspsalt
or black salt, use as needed
½ tspred chilli powder
use as needed
1 tsproasted cumin powder
or jeera powder
¾ tspchaat masala
or muri masala or amchur
35groasted peanuts
skinned
lemon juice
as needed
1 Tbspmustard oil
or oil from pickle
Instructions
View on indianhealthyrecipes.com
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Notes
2 liked
0 disliked
Crispy
Go-to
Spicy
Under 30 minutes