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Rachel Bristley
By Rachel Bristley

4B - raspberry banana smoothie bowl

• 1 cup gluten-free cinnamon granola • Smoothie made with 6 oz. coconut, almond, or skim milk, ½ cup frozen raspberries, 1 banana, 1-2 tbsp. ground flaxseeds, 1 scoop plant protein powder (may add ice or sweeten with stevia to taste) • 1 cup of green tea or coffee, sweetened with stevia, coconut milk for creamer
Updated at: Thu, 17 Aug 2023 03:17:36 GMT

Nutrition balance score

Great
Glycemic Index
56
Moderate
Glycemic Load
77
High

Nutrition per serving

Calories893.3 kcal (45%)
Total Fat21 g (30%)
Carbs137.7 g (53%)
Sugars59.4 g (66%)
Protein45.5 g (91%)
Sodium394.2 mg (20%)
Fiber18.8 g (67%)
% Daily Values based on a 2,000 calorie diet

Instructions

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