
By Rachel Bristley
4B - raspberry banana smoothie bowl
• 1 cup gluten-free cinnamon granola
• Smoothie made with 6 oz. coconut, almond, or skim milk, ½ cup frozen raspberries, 1 banana, 1-2 tbsp. ground flaxseeds, 1 scoop plant protein powder (may add ice or sweeten with stevia to taste)
• 1 cup of green tea or coffee, sweetened with stevia, coconut milk for creamer
Updated at: Thu, 17 Aug 2023 03:17:36 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
61
High
Nutrition per serving
Calories696.3 kcal (35%)
Total Fat15.2 g (22%)
Carbs116.8 g (45%)
Sugars61.8 g (69%)
Protein31.1 g (62%)
Sodium378.9 mg (19%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
No instructions yet
Notes
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