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By Molly

Italian Panzanella Salad With Mozzarella

8 steps
Cook:20min
This traditional Tuscan salad is a colourful bowl of goodness, with three of your 5-a-day! You'll mix in crispy ciabatta croutons to soak up delicious juices from the capers, tomatoes and black olives for tangy, tantalising flavour. Serve it with a ball of milky mozzarella and fresh basil. Bella panzanella!
Updated at: Wed, 16 Aug 2023 23:54:09 GMT

Nutrition balance score

Good
Glycemic Index
55
Moderate
Glycemic Load
20
High

Nutrition per serving

Calories684.5 kcal (34%)
Total Fat45.5 g (65%)
Carbs35.8 g (14%)
Sugars9.4 g (10%)
Protein34 g (68%)
Sodium1376.4 mg (69%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 200°C/ 180°C (fan)/ Gas 6 Boil a kettle Peel and finely slice the red onion s] Add the sliced onion to a colander and pour over a full kettle's worth of boiled water (this "blanches' the onion, which removes the acidity in the raw onion, making it less harsh to eat)
Preheat the oven to 200°C/ 180°C (fan)/ Gas 6 Boil a kettle Peel and finely slice the red onion s] Add the sliced onion to a colander and pour over a full kettle's worth of boiled water (this "blanches' the onion, which removes the acidity in the raw onion, making it less harsh to eat)
Step 2
Transfer the blanched sliced onion to a large mixing bowl Add the red wine vinegar and sugar. Give everything a good mix, then set aside, stirring occasionally (the vinegar and sugar will mellow the flavour further)
Transfer the blanched sliced onion to a large mixing bowl Add the red wine vinegar and sugar. Give everything a good mix, then set aside, stirring occasionally (the vinegar and sugar will mellow the flavour further)
Step 3
Meanwhile, rip the ciabattas] into large, bite-sized pieces and add them to a baking tray Drizzle them very generously with olive oil and season with a generous pinch of salt and pepper Sprinkle over half the dried oregano Put the tray in the oven for 10-12 min or until golden and crispy - these are your herby croutons
Meanwhile, rip the ciabattas] into large, bite-sized pieces and add them to a baking tray Drizzle them very generously with olive oil and season with a generous pinch of salt and pepper Sprinkle over half the dried oregano Put the tray in the oven for 10-12 min or until golden and crispy - these are your herby croutons
Step 4
Meanwhile, cut the baby plum tomatoes in half Chop the pitted black olives and capers together roughly Finely slice the cucumber
Meanwhile, cut the baby plum tomatoes in half Chop the pitted black olives and capers together roughly Finely slice the cucumber
Step 5
Add the chopped tomatoes, olives, capers and cucumber to a large salad bowl Remove the sliced onion from the soaking liquid (keep the liquid!) and add it to the salad bowl with everything else
Add the chopped tomatoes, olives, capers and cucumber to a large salad bowl Remove the sliced onion from the soaking liquid (keep the liquid!) and add it to the salad bowl with everything else
Step 6
Peel the garlic and grate it finely into the reserved soaking liquid Add the remaining dried oregano and olive oil with a generous pinch of salt and pepper - this is your dressing
Peel the garlic and grate it finely into the reserved soaking liquid Add the remaining dried oregano and olive oil with a generous pinch of salt and pepper - this is your dressing
Step 7
Rip the basil leaves into the salad bowl and add the herby croutons Add the dressing and give everything a gentle mix - this is your Panzanella
Rip the basil leaves into the salad bowl and add the herby croutons Add the dressing and give everything a gentle mix - this is your Panzanella
Step 8
Serve the mozzarella balls over the Panzanella Season with a generous grind of pepper and a drizzle of olive oil Enjoy!
Serve the mozzarella balls over the Panzanella Season with a generous grind of pepper and a drizzle of olive oil Enjoy!