By Molly
Italian Panzanella Salad With Mozzarella
8 steps
Cook:20min
This traditional Tuscan salad is a colourful bowl of goodness, with three of your 5-a-day! You'll mix in crispy ciabatta croutons to soak up delicious juices from the capers, tomatoes and black olives for tangy, tantalising flavour. Serve it with a ball of milky mozzarella and fresh basil. Bella panzanella!
Updated at: Wed, 16 Aug 2023 23:54:09 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories684.5 kcal (34%)
Total Fat45.5 g (65%)
Carbs35.8 g (14%)
Sugars9.4 g (10%)
Protein34 g (68%)
Sodium1376.4 mg (69%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat the oven to 200°C/ 180°C (fan)/ Gas 6 Boil a kettle Peel and finely slice the red onion s] Add the sliced onion to a colander and pour over a full kettle's worth of boiled water (this "blanches' the onion, which removes the acidity in the raw onion, making it less harsh to eat)
Step 2
Transfer the blanched sliced onion to a large mixing bowl Add the red wine vinegar and sugar. Give everything a good mix, then set aside, stirring occasionally (the vinegar and sugar will mellow the flavour further)
Step 3
Meanwhile, rip the ciabattas] into large, bite-sized pieces and add them to a baking tray Drizzle them very generously with olive oil and season with a generous pinch of salt and pepper Sprinkle over half the dried oregano Put the tray in the oven for 10-12 min or until golden and crispy - these are your herby croutons
Step 4
Meanwhile, cut the baby plum tomatoes in half Chop the pitted black olives and capers together roughly Finely slice the cucumber
Step 5
Add the chopped tomatoes, olives, capers and cucumber to a large salad bowl Remove the sliced onion from the soaking liquid (keep the liquid!) and add it to the salad bowl with everything else
Step 6
Peel the garlic and grate it finely into the reserved soaking liquid Add the remaining dried oregano and olive oil with a generous pinch of salt and pepper - this is your dressing
Step 7
Rip the basil leaves into the salad bowl and add the herby croutons Add the dressing and give everything a gentle mix - this is your Panzanella
Step 8
Serve the mozzarella balls over the Panzanella Season with a generous grind of pepper and a drizzle of olive oil Enjoy!
Notes
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Delicious
Easy
Fresh
Go-to
One-dish