Berd Gumbo
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Nutrition balance score
Good
Glycemic Index
61
Moderate
Nutrition per serving
Calories7324.8 kcal (366%)
Total Fat260.9 g (373%)
Carbs872.1 g (335%)
Sugars141.3 g (157%)
Protein366.4 g (733%)
Sodium19357.2 mg (968%)
Fiber62.7 g (224%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 lbchicken
dark, shredded
1 lbandouille sausage
1 lbshrimp
peeled cooked
12 oztasso
2onions
med
4carrots
med
4stalks celery
1bell pepper
large, female
28 ozcan tomatoes
2cans tomato paste
4 clovesgarlic
8 ozv8 juice
or vege
8 cupschicken stock
good, dark, homemade
2 tablespoonscreole seasoning blend
2 tspcayenne
black pepper
1 tspwhite pepper
1 tsporegano
½ tspthyme
Gumbo FIle seasoning
2bay leaves
salt
to taste
4 cupslong grain rice
uncooked, or separate and pour over
Instructions
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