Berd Gumbo
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Nutrition balance score
Good
Glycemic Index
61
Moderate
Nutrition per recipe
Calories7381.2 kcal (369%)
Total Fat261.3 g (373%)
Carbs886.3 g (341%)
Sugars153.7 g (171%)
Protein366.1 g (732%)
Sodium18744.9 mg (937%)
Fiber61.4 g (219%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 lbchicken
dark, shredded
1 lbandouille sausage
1 lbshrimp
peeled cooked
12 oztasso
2onions
med
4carrots
med
4stalks celery
1bell pepper
large, female
28 ozcan tomatoes
2cans tomato paste
4 clovesgarlic
or 2 tbs minced garlic
8 ozjuice
or vege
8 cupschicken stock
good dark homemade
2 tablespoonscreole seasoning
blend
2 tspcayenne
black pepper
1 tspwhite pepper
1 tsporegano
½ tspthyme
Gumbo FIle seasoning
2bay leaves
salt
to taste
4 cupslong grain rice
uncooked, or separate and pour over
Instructions
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