Turkey Chili
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Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
8
Low
Nutrition per serving
Calories386.8 kcal (19%)
Total Fat19.3 g (28%)
Carbs21.7 g (8%)
Sugars5.7 g (6%)
Protein33.5 g (67%)
Sodium732.4 mg (37%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
3 pounds85 % lean ground turkey
1red bell pepper
large
2zucchini
1yellow onion
1 x 10 ozfrozen kale
4cloves garlic
2 Tbspchili powder
1 tablespooncumin
1 tablespoonoregano
¼ cupcilantro
chopped
1can chili beans
1can white northern beans
rinsed
2cans fire roasted tomatoes
3 cupsreduced sodium chicken bone broth
salt
pepper
as desired
Instructions
Step 1
Chop all produce. In a big pot, cook turkey until lightly browned. Then add onion, zucchini, and bell pepper until softened.
Step 2
Add spices and garlic, cooking until fragrant (30 seconds). Add tomatoes, beans, kale, and broth simmer for 15 minutes, stirring occasionally.
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