Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
8
Low
Nutrition per serving
Calories320.3 kcal (16%)
Total Fat14 g (20%)
Carbs19.9 g (8%)
Sugars6.9 g (8%)
Protein29.8 g (60%)
Sodium750.3 mg (38%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 poundslean ground beef
1onion
diced
1jalapeño
seeded and finely diced
2 ½ Tbspchili powder
divided, or to taste
1 tspcumin
1 Tbspgarlic powder
1green bell pepper
seeded and diced
1 x 14.5 ouncescrushed tomatoes can
19 ouncescanned red kidney beans
drained and rinsed
14.5 ouncescanned diced tomatoes with juices
1 ½ cupsbeef broth
1 Tbsptomato paste
1 Tbspbrown sugar
optional
½ tspsalt
½ tspblack pepper
Toppings
Instructions
Step 1
Combine ground beef and 1 ½ tablespoons chili powder.
lean ground beef2 pounds
chili powder2 ½ TbspStep 2
In a large pot, brown ground beef, bell pepper, onion, and jalapeno. Drain any fat.
lean ground beef2 pounds
onion1 
jalapeño1 
green bell pepper1 Step 3
Add in remaining ingredients and bring to a boil. Reduce heat and simmer uncovered 45-60 minutes or until chili has reached desired thickness.
chili powder2 ½ Tbsp
cumin1 tsp
garlic powder1 Tbsp
crushed tomatoes can14.5 ounces
canned red kidney beans19 ounces
canned diced tomatoes with juices14.5 ounces
beef broth1 ½ cups
tomato paste1 Tbsp
brown sugar1 Tbsp
salt½ tsp
black pepper½ tspStep 4
Top with cheddar cheese, green onions, cilantro or other favorite toppings.
Notes
2 liked
0 disliked
Delicious
Easy
Fresh
Makes leftovers
Spicy
