Mix Vegetables
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By Piru Garden
Mix Vegetables
5 steps
Prep:30minCook:15min
For 2
Updated at: Thu, 17 Aug 2023 04:04:27 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
21
High
Nutrition per serving
Calories232.4 kcal (12%)
Total Fat1.7 g (2%)
Carbs47 g (18%)
Sugars15.3 g (17%)
Protein10 g (20%)
Sodium2559.6 mg (128%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Blanch all the veges in boiling salted water for 2 mins
Step 2
Saute the garlic and mushroom. Add in oyster sauce
Step 3
Put all the veges
Step 4
Add seasoning
Step 5
Add cornflour
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