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[Recipe + Video] Canoas de Maduros (Ripe Plantain Boats with Eggplants)
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[Recipe + Video] Canoas de Maduros (Ripe Plantain Boats with Eggplants)
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dominicancooking.com
By dominicancooking.com

[Recipe + Video] Canoas de Maduros (Ripe Plantain Boats with Eggplants)

Instructions
Prep:15minCook:25min
Ripe Plantain Boats (Canoas) with Eggplants - Recipe & Video: Traditionally made by frying the plantains, this is the lighter version, it's also a vegetarian dish.
Updated at: Mon, 09 Jun 2025 00:05:28 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
43
High

Nutrition per serving

Calories459.4 kcal (23%)
Total Fat15.5 g (22%)
Carbs80.6 g (31%)
Sugars45.4 g (50%)
Protein9.6 g (19%)
Sodium1082 mg (54%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet