
By dominicancooking.com
[Recipe + Video] Canoas de Maduros (Ripe Plantain Boats with Eggplants)
Instructions
Prep:15minCook:25min
Ripe Plantain Boats (Canoas) with Eggplants - Recipe & Video: Traditionally made by frying the plantains, this is the lighter version, it's also a vegetarian dish.
Updated at: Thu, 27 Mar 2025 16:20:43 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
43
High
Nutrition per serving
Calories455.1 kcal (23%)
Total Fat15.5 g (22%)
Carbs78.8 g (30%)
Sugars44.5 g (49%)
Protein9.8 g (20%)
Sodium1083.1 mg (54%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

6plantain
very ripe, peeled, skin must be partially black

1 teaspoonsalt

2 tablespoonsvegetable oil
to grease tray

2 tablespoonsolive oil

2red onion
large, diced finely

3 clovegarlic
crushed

1red bell pepper
diced

2eggplant
large, washed and diced, unpeeled

6tomato
large, diced

½ teaspooncayenne pepper

1 ½ teaspoonsalt
or to taste

¼ teaspoonoregano
dry, ground

¼ teaspoonpepper
freshly-cracked, or ground, or to taste

¾ cupgrated cheddar

1 tablespoonchives
sliced
Instructions
View on dominicancooking.com
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Notes
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