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By dominicancooking.com
[Recipe + Video] Canoas de Maduros (Ripe Plantain Boats with Eggplants)
Instructions
Prep:15minCook:25min
Ripe Plantain Boats (Canoas) with Eggplants - Recipe & Video: Traditionally made by frying the plantains, this is the lighter version, it's also a vegetarian dish.
Updated at: Sun, 16 Feb 2025 20:16:53 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
43
High
Nutrition per serving
Calories455.1 kcal (23%)
Total Fat15.5 g (22%)
Carbs78.8 g (30%)
Sugars44.5 g (49%)
Protein9.8 g (20%)
Sodium1083.1 mg (54%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![6 plantain (very ripe) (, peeled (skin must be partially black))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764830/graph/fooddb/6931053fb9361da6afafa3486b0b4ea6.jpg)
6plantain
very ripe, peeled, skin must be partially black
![1 teaspoon salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
1 teaspoonsalt
![2 tablespoons vegetable oil (to grease tray)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764584/graph/fooddb/91b36e29fdd043e54c45325ce68d3704.jpg)
2 tablespoonsvegetable oil
to grease tray
![2 tablespoons olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
2 tablespoonsolive oil
![2 large red onion (, diced finely)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
2red onion
large, diced finely
![3 clove garlic (, crushed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3 clovegarlic
crushed
![1 red bell pepper (, diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
1red bell pepper
diced
![2 eggplant (large) (, washed and diced (unpeeled))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764834/graph/fooddb/f58a46bb7c64596de10adf6fde3ce4c9.jpg)
2eggplant
large, washed and diced, unpeeled
![6 large tomato (, diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
6tomato
large, diced
![1/2 teaspoon cayenne pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
½ teaspooncayenne pepper
![1 1/2 teaspoon salt (, or to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
1 ½ teaspoonsalt
or to taste
![1/4 teaspoon oregano (dry, ground)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764517/graph/fooddb/c3b790fb238cda40dd15aa979368781d.jpg)
¼ teaspoonoregano
dry, ground
![1/4 teaspoon pepper (freshly-cracked, or ground) (, or to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
¼ teaspoonpepper
freshly-cracked, or ground, or to taste
![3/4 cup grated cheddar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901907/custom_upload/00206ac1e29b94272a675974cb167d17.jpg)
¾ cupcheddar
grated
![1 tablespoon sliced chives](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764884/graph/fooddb/15dffa7677752ea43970d5f149adea2c.jpg)
1 tablespoonchives
sliced
Instructions
View on dominicancooking.com
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Notes
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