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dominicancooking.com
By dominicancooking.com

[Recipe + Video] Canoas de Maduros (Ripe Plantain Boats with Eggplants)

Instructions
Prep:15minCook:25min
Ripe Plantain Boats (Canoas) with Eggplants - Recipe & Video: Traditionally made by frying the plantains, this is the lighter version, it's also a vegetarian dish.
Updated at: Mon, 13 Jan 2025 06:36:53 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
43
High

Nutrition per serving

Calories455.1 kcal (23%)
Total Fat15.5 g (22%)
Carbs78.8 g (30%)
Sugars44.5 g (49%)
Protein9.8 g (20%)
Sodium1083.1 mg (54%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet