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Jamaican Pork Casserole
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schwartz.co.uk
By schwartz.co.uk

Jamaican Pork Casserole

Instructions
Cook:1h 25min
Jamaican Pork Casserole
Updated at: Wed, 17 Dec 2025 22:00:16 GMT

Nutrition balance score

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Ingredients

4 servings

1 tbsp oil
1 Tbspoil
4 pork chops, trimmed of excess fat
4pork chops
trimmed of excess fat
100 g (4 oz) baby onions, peeled and halved
100gbaby onions
peeled and halved
2 carrots, diced
2carrots
diced
2 sticks celery, sliced
2 stickscelery
sliced
6 dried apricots, halved
6dried apricots
halved
2 tbsp flour
2 Tbspflour
150 ml (1/4 pint) pork stock
150mlpork stock
125 ml (4 fl oz) orange juice
125mlorange juice
4 tsp Jamaican Jerk
4 tspJamaican Jerk
1/4 tsp salt
¼ tspsalt
1 tsp wholegrain mustard
1 tspwholegrain mustard
100 g (4 oz) French beans, cut into 2.5cm (1
100gfrench beans
cut into 2.5 c m
Mashed potato seasoned with
potato
mashed
Black and Red Pepper
black pepper
Black and Red Pepper
red pepper

Instructions

View on schwartz.co.uk
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