By plantbasedrdblog.com
Sofrito Black Beans with Baked Sweet Plantains
Instructions
Prep:10minCook:25min
Easy sofrito black beans using fresh homemade sofrito ingredients. Served with baked sweet plantains for a nourishing and easy to make weeknight dinner.
Updated at: Thu, 23 Jan 2025 17:38:41 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
32
High
Nutrition per serving
Calories344.8 kcal (17%)
Total Fat8.6 g (12%)
Carbs60 g (23%)
Sugars25.5 g (28%)
Protein9.6 g (19%)
Sodium532.2 mg (27%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
oil
high heat
oil spray
2plantains
peeled and sliced into 1/2 inch thick slices
1 pintcherry tomatoes
0.25yellow onion
medium, diced
¼ cupcilantro
minced
¼ cupparsley
minced
3 clovesgarlic
minced or crushed
0.5bell pepper
diced
½ Tbspapple cider vinegar
1 x 15 ozcan black beans
rinsed and drained
1 tsporegano
½ tspground coriander
1 cupwater
0.5vegetable bouillon cube
or 1/2 tsp bouillon paste
0.5juice of lime
Instructions
View on plantbasedrdblog.com
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