By plantbasedrdblog.com
Sofrito Black Beans with Baked Sweet Plantains
Instructions
Prep:10minCook:25min
Easy sofrito black beans using fresh homemade sofrito ingredients. Served with baked sweet plantains for a nourishing and easy to make weeknight dinner.
Updated at: Thu, 21 Nov 2024 15:06:38 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
32
High
Nutrition per serving
Calories345.3 kcal (17%)
Total Fat8.6 g (12%)
Carbs60 g (23%)
Sugars22.5 g (25%)
Protein9.6 g (19%)
Sodium532.2 mg (27%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
oil
high heat
oil spray
2plantains
peeled and sliced into 1/2 inch thick slices
1 pintcherry tomatoes
0.25yellow onion
medium, diced
Ā¼ cupcilantro
minced
Ā¼ cupparsley
minced
3 clovesgarlic
minced or crushed
0.5bell pepper
diced
Ā½ Tbspapple cider vinegar
1 x 15 ozcan black beans
rinsed and drained
1 tsporegano
Ā½ tspground coriander
1 cupwater
0.5vegetable bouillon cube
or 1/2 tsp bouillon paste
0.5juice of lime
Instructions
View on plantbasedrdblog.com
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