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Pernil
100%
1
Food Network.com
By Food Network.com

Pernil

Instructions
Cook:30min
Updated at: Tue, 11 Feb 2025 11:34:55 GMT

Nutrition balance score

Unbalanced
Glycemic Index
32
Low
Glycemic Load
2
Low

Nutrition per serving

Calories1214.2 kcal (61%)
Total Fat105.8 g (151%)
Carbs7 g (3%)
Sugars2.8 g (3%)
Protein56.4 g (113%)
Sodium384.1 mg (19%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 bone-in, skin on pork shoulder (5 to 6 pounds)
1pork shoulder
bone - in, skin on
6 cloves garlic
6cloves garlic
2 tablespoons fresh oregano leaves
2 tablespoonsfresh oregano leaves
1 small bunch fresh cilantro
1 bunchfresh cilantro
small
1 tablespoon ground cumin
1 tablespoonground cumin
4 limes, juiced
4limes
juiced
2 oranges, juiced
2oranges
juiced
1 chipotle in adobo, plus 1 teaspoon adobo sauce
1chipotle in adobo
Kosher salt and black pepper
kosher salt
Kosher salt and black pepper
black pepper
1 cup extra-virgin olive oil
1 cupextra-virgin olive oil

Instructions

View on Food Network.com
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