Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
41
High
Nutrition per serving
Calories487.8 kcal (24%)
Total Fat18.7 g (27%)
Carbs68.7 g (26%)
Sugars21.3 g (24%)
Protein17.8 g (36%)
Sodium1661 mg (83%)
Fiber14.8 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the spice mix:
For the curry:
Instructions
Step 1
Mix together all the ingredients for the spice mix.
Step 2
Rub the garlic halves around the inside of the slow-cooker basin, then chop the garlic finely and add it to the basin along with the chopped onions and the spices and mix together well.
Step 3
Add the butternut squash to the basin and mix with the spices.
Step 4
Add the drained chickpeas and the spinach, if using, and mix well again. Sprinkle over the stock cube. Add the chopped tomatoes and stir well.
Step 5
Place the lid on the slow cooker and cook on HIGH for 8-10 hours until the butternut squash is softened.
Step 6
When ready to serve, add the butter and stir well. Serve with rice or naan bread.
Notes
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